Working the efforts of half moon in simpler poses towards half moon
Working on the mechanics of the external rotation in standing externally rotated posture. Less flow in this one
Get excited for this fun flow working obliques, several twist variations, and working towards twisting crow
Combining core and hips in three flows that build upon each other
Focused on hammies and lats we work the posterior chain to build some strength Enjoy!
Lengthening hamstrings while adding elements of balance. Enjoy
Getting into the hips and shoulders as a recovery for athletes moving in other modalities.
This flow moves between neutral and external hip movements moving with the breath.
Combining the efforts of trunk stability with one legged balance poses. And focusing on the integrity of chaturanga to build strength. Enjoy!
This island flow class works all the efforts of crow. It was raining when I was filming so it’s a little loud. Soothing but loud. Enjoy
40 minute level 2/3
By request: old school fire flow OG style class! Lots of core and fun transitions. Be mindful of you body and have fun! I recommend an 90’s hip hop playlist 😉
30 Minutes, Level 2 (also suitable for lower level)
Getting into all parts of the hips with a variety of lunges. An entire class with no down dog.
30 minutes, Level 2
This flow builds on three rounds focused on quad and hamstring stretching.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
