Level 2, 30 minutes, • 10/9/24 Hammies and balance Lengthening hamstrings while adding elements of balance. Enjoy Previous Posterior strengthening Next Athlete Unwind You Might Also Like Straight up Core Handstand series tutorial #4: What is yoga? Hip Flexor Stretch & Strength Hip to Flow to Eka Pada 2 One leg hip stability and work towards backbends
Level 2, 30 minutes, • 10/9/24 Hammies and balance Lengthening hamstrings while adding elements of balance. Enjoy Previous Posterior strengthening Next Athlete Unwind You Might Also Like Straight up Core Handstand series tutorial #4: What is yoga? Hip Flexor Stretch & Strength Hip to Flow to Eka Pada 2 One leg hip stability and work towards backbends
