5/23/24 Straight up Core Previous Stretch it out Next SlowFlow You Might Also Like Crescent & Vira 2 variations post-workout flow Posterior strengthening Hips Standing postures Handstand series class #9: Posterior chain effort to move from flexion to neutral
5/23/24 Straight up Core Previous Stretch it out Next SlowFlow You Might Also Like Crescent & Vira 2 variations post-workout flow Posterior strengthening Hips Standing postures Handstand series class #9: Posterior chain effort to move from flexion to neutral