5/23/24 Hip Flexor strengthening and core Previous Transitions are fun! Next Shoulders, chest and back opening You Might Also Like Resistant Band Flow HarvestMoon Handstand series class #3: Shoulder Stability & Lat Strengthening Post-Run stretch Handstand series class #9: Posterior chain effort to move from flexion to neutral
5/23/24 Hip Flexor strengthening and core Previous Transitions are fun! Next Shoulders, chest and back opening You Might Also Like Resistant Band Flow HarvestMoon Handstand series class #3: Shoulder Stability & Lat Strengthening Post-Run stretch Handstand series class #9: Posterior chain effort to move from flexion to neutral
