Level 1, 30 minutes, • 9/18/24 Athlete Unwind Getting into the hips and shoulders as a recovery for athletes moving in other modalities. Previous Ardha Chandrasana Flow You Might Also Like no levers flow Hip Flexor Stretch & Strength Post Chain Flow Binding Flow SNC hip flow
Level 1, 30 minutes, • 9/18/24 Athlete Unwind Getting into the hips and shoulders as a recovery for athletes moving in other modalities. Previous Ardha Chandrasana Flow You Might Also Like no levers flow Hip Flexor Stretch & Strength Post Chain Flow Binding Flow SNC hip flow
