Level 2, 30 minutes, • 8/29/24 Fun Flow This flow moves between neutral and external hip movements moving with the breath. Previous Athlete Unwind Next Trunk stability and Balance You Might Also Like Side Body Flow Continuous Flow Hips Slow Flow Hip Abduction & Chest Opening Handstand series class #6: Hamstring and shoulder stretching
Level 2, 30 minutes, • 8/29/24 Fun Flow This flow moves between neutral and external hip movements moving with the breath. Previous Athlete Unwind Next Trunk stability and Balance You Might Also Like Side Body Flow Continuous Flow Hips Slow Flow Hip Abduction & Chest Opening Handstand series class #6: Hamstring and shoulder stretching
